Ripped by Ashley Kalym

Author:Ashley Kalym [Kalym, Ashley]
Language: eng
Format: epub, mobi
Tags: Bodybuilding, Exercise, Fitness, Health, Non-Fiction, Weight Loss
Amazon: B009WN15IC
Published: 2012-10-24T06:00:00+00:00

8.2 - Knee lifts

Knee lifts are the simplest fat burning exercise in this section and are good for those who have a low level of fitness, or as an exercise to keep the pulse raised in a circuit with many different exercises.

For knee lifts you can either carry out a certain number of reps, or you can perform them for a given amount of time.

A. To perform knee lifts simply jog in the spot and lift your knees as high as possible.

B. To help keep proper form you can extend your arms out in front of you and aim to bring your knees to your hands on each rep.

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